Group Classes

Each week, we offer several group exercise classes that are designed for people of all ages, stages, and walks of life to do wellness together.

 
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Pilates

Pilates is a body conditioning routine that helps build flexibility, lean muscles, strength and endurance. There is an emphasis on spinal and pelvic alignment, breathing to relieve stress, developing a strong core, and improving coordination and balance.

Cost: $4 per class or 10 classes for $30

Tuesdays and Thursdays, noon-12:45pm

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Zumba

Zumba is an effective, fun, easy-to-follow, Latin-inspired, cardiovascular dance and fitness exercise program. Come enjoy wonderful fellowship and get a great cardio workout!

Cost: $4 per class or 10 classes for $30

Tuesdays, 6-7pm

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PACE

Purposeful Activity. Community Exercise

PACE is a community group exercise class that encourages participants to “go at their own pace!” It is designed for a wide range of fitness levels and motivates participants to increase their overall health, fitness, and activity level.

“No judgement, only encouragement.” – a PACE participant

Mondays and Thursdays, 5:45-6:45pm; Saturdays 10-11am

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Fit for Life

Fit for Life is a class designed to focus on increasing muscular strength, range of movement, balance, and coordination to help with everyday activities in life. Music, free weights, elastic tubing with handles, and a chair are used for the class.

Cost: FREE

Mondays and Wednesdays, 11:15am-12:15pm

HIIT the Morning

HIIT is a form of moderate to high intensity exercise comprising of twenty seconds of activity followed by ten seconds of rest, alternating circuits conducted over 30 minutes. Each circuit focuses on a different muscle group and becomes a complete-body workout. Both high intensity and moderate intensity options will be presented for varying abilities.

Cost: $2 per class or $20 for 20 classes

Weekdays 8:05-8:35am